The Power of Grace
I am not a perfect person. Far from it. The Power of Grace: how I’m learning to stop being critical of myself and others- not perfect, but progressing.
The broad umbrella for self-awareness and emotional health- including self-care, trauma, and the ongoing work of becoming who you’re meant to be.
Labyrinth Lessons – The Prelude
Labyrinth Lessons- The Prelude: how I discovered labyrinths, how a labyrinth differs from a maze, and why walking one helps me connect with myself and God.
Therapy Thursday – Core Values
Your core values are the fundamental beliefs that guide your behavior and decisions. If you are living true to your core values, they act as a barometer to help you determine if you are on a path that aligns with your deeply held beliefs.
Origins
I could have turned out differently. Origins: it’s not nature vs. nurture- it’s deciding every day what kind of person you’re going to be.
Mental Health – part 4
Black Sheep – Shadows & Light As a kid, I was considered the black sheep of the family. I was constantly told that I would not amount to anything one moment and that I had potential the next moment. I was always in trouble, confused, did not have a voice, questioned why I was even…
Therapy Thursday – Boundaries
Boundaries. Where do our boundaries come from, why do people see them differently, and why does everything at the boundary matter?