Posts on shifting perspective- reframing struggle, cultivating gratitude, and choosing a healthier lens on hard seasons.
Therapy Thursday – Relationship Reciprocity
Discussions about relationships dominated many of my counseling sessions. As I had explained to Ken- the failing marriage which spurred me into counseling would be my second divorce. And in both instances, I was the one exiting the relationships with no interest in attempting to repair the rifts or reconcile the marriage. I was anxious…
Feel Empowered!
Feel empowered by naming the fear behind a negative emotion. Simple steps to stop making decisions from fear, and a video worth watching.
Labyrinth Lessons – The Prelude
Labyrinth Lessons- The Prelude: how I discovered labyrinths, how a labyrinth differs from a maze, and why walking one helps me connect with myself and God.
Brokenness
I love you for your brokenness.





