You don’t need another pep talk.
You don’t need another “just try harder.”
You need a path — one that meets you where you are, speaks truth without shame, and helps you rebuild from the inside out.
There are three ways forward, each designed for a different season of life:
Splankna for deep emotional-release work
SPARK for rebuilding identity and direction
ICE for immersive healing and lasting transformation
Which path fits where you are right now?
Choose the Path That Matches Where You Are
Real change doesn’t follow a one-size-fits-all formula. Some people need intensive work. Others need accountability and community. And sometimes, what you need most is immediate relief from what’s been weighing you down. Choose the path that matches where you are—not where you think you should be.
What Makes These Approaches Different
Addresses Root Causes
These aren't band-aid solutions or surface-level coping strategies. Whether through Splankna's energy psychology, SPARK's structured accountability, or ICE's intensive work, each path is designed to create lasting change at the source of your struggles.
Works in Your Real Life
From Splankna sessions that release what's trapped in your nervous system, to SPARK's practical tools you implement daily, to ICE programs that transform your actual environment—change happens where you live, not just in theory.
Proven Methods, Real Results
Energy psychology isn't experimental—it's evidence-based. Virtual coaching isn't just support—it's structured transformation. Live-in intensive work isn't invasive—it's the depth of change traditional methods can't provide.
Meets You Where You Are
Start with what feels manageable- if you're not ready for the most intensive option, ease into transformation with a single Splankna session or , individual SPARK coaching. If you''re ready to go 'all-in', commit to an Immersive Coaching Experience.
How This Works
Choose Your Path
Start by identifying which approach matches your current needs. Need immediate relief? Splankna. Want structure and community? SPARK. Ready for deep transformation? ICE Programs. Still unsure? Schedule a consultation and we’ll figure it out together.
Schedule Your Start
For Splankna, book your first session. For SPARK, join the next cohort. For ICE Programs, we’ll plan your intensive dates. Each path has different timelines and commitments—choose what you can actually follow through on.
Do the Work
This isn’t passive. Splankna requires you to show up and let your body release what it’s holding. SPARK requires you to implement tools and stay accountable. ICE requires you to face what you’ve been avoiding and do the work in real time, in your actual life. Each path demands something from you—but nothing you aren’t capable of.
Experience the Shift
Relief that lasts. Patterns that actually change. Transformation you can feel, not just think about. Whether through nervous system healing, consistent support, or intensive immersion—the result is life that works differently.
Real Stories. Real Results.
If You’re Ready vs. If You’re Not
PERFECT IF
- You’re tired of surface-level solutions and ready for approaches that address root causes.
- You’re willing to do uncomfortable work if it means actual change.
- You understand that transformation requires effort—whether that’s letting your nervous system release trauma, staying accountable in a group setting, or allowing intensive work in your home.
- You’re ready to meet yourself where you are, not where you think you should be.
NOT RIGHT IF
- You’re looking for quick fixes or passive solutions.
- You want someone to do the work for you rather than guiding you through doing it yourself.
- You’re not willing to face discomfort, challenge your patterns, or invest time and energy in real change.
- You expect immediate results without consistent effort.
- You’re seeking validation rather than transformation.
Sheli Dodson
I spent decades in financial services, relationship management and risk mitigation. At the same time, I ran a successful bed & breakfast for over a decade. Those experiences, along with my advanced training in public speaking and communication, taught me how to read people, create environments where transformation happens, and communicate clearly without the therapy-speak. I trained in Splankna therapy because I wanted to offer tools that actually release trauma from your nervous system—not just help you talk about them.
I know what works in real life, not just in theory.
Frequently Asked Questions
How do I know which path is right for me?
Start with where you are now and what you actually need—not what sounds most impressive or what you think you “should” do. Need immediate relief from trauma or anxiety? Start with Splankna. Want structured support with flexibility? SPARK. Ready for intensive, deep transformation? ICE Programs. Still unsure? Schedule a consultation and we’ll figure it out together.
Can I do more than one of these?
Absolutely. Decide if you want to start with Splankna for immediate relief, need SPARK for ongoing support, or recognize that you’re ready for an ICE Program to do intensive work. These aren’t mutually exclusive paths—they’re tools that serve different needs at different times.
What kinds of issues can Splankna help with?
Splankna is effective for a wide range of emotional, spiritual, and relational challenges including anxiety, depression, trauma, chronic stress, anger issues, self-sabotaging patterns, relationship conflicts, grief, addictive behaviors, and spiritual blocks. Because it addresses root causes rather than just symptoms, clients often experience breakthrough in areas they’ve struggled with for years—even after trying traditional therapy or counseling.
What does the live-in coaching program include?
The live-in intensive program brings me directly to your home for 2-6 weeks of immersive coaching. This includes daily Splankna sessions, practical life coaching tailored to your specific goals, real-time support as you navigate daily challenges, and customized tools you can use long after I leave. Unlike traditional weekly therapy where you discuss problems after they happen, we work through issues as they arise in your actual environment. This accelerated format creates lasting transformation in weeks rather than years.
How much does it cost?
Investment varies based on your program choice and duration, as well as your specific needs. Access to the six-week SPARK virtual coaching program is a $1500 investment. Intensive Coaching Experiences start at $5,000, which includes all sessions, coaching, travel, and accommodations during my stay. Individual Splankna sessions are $125 for each 75-90 minute session. I also offer a free 30-minute consultation to discuss your situation and determine which option would serve you best.
What's your cancellation policy?
For individual sessions, I require 24-hour notice for cancellations or rescheduling. For live-in intensive programs, a deposit of 25% is required to secure your dates, which is non-refundable within two weeks of the start date. I understand that emergencies happen—please contact me as soon as possible if circumstances change and we’ll work together to find a solution.
Do you work with couples or just individuals?
I work with both individuals and couples. Many relationship issues stem from unresolved personal trauma or emotional blocks that affect how we connect with others. I can work with you individually, with you and your partner together, or a combination of both approaches. During the live-in intensive format, I often work with both partners separately and together, which creates powerful shifts in the relationship dynamic.
What if I'm skeptical about energy psychology?
That’s completely normal—most of my clients were initially skeptical too. Splankna works whether you believe in it or not because it addresses the physiological stress response in your body, not just your thoughts or beliefs. I encourage healthy skepticism and welcome questions throughout the process. What matters most is your willingness to try something different and your commitment to your own healing. The results speak for themselves.
What happens after our time together ends?
You’ll leave with practical tools and protocols you can use on your own, plus a clear action plan for continuing your progress. I’m available for follow-up support via phone or video sessions as needed. Many clients find that a few follow-up sessions over the following months help them maintain momentum and address new situations as they arise. You’re not just getting temporary relief—you’re gaining tools for lifelong emotional and spiritual health.
Take the Next Step
Start by learning more about each path to determine which resonates with where you are right now, or schedule a consultation if you’re unsure which direction fits best.