Real Transformation- Without a Retreat.

SPARK is one-on-one virtual coaching built around your real life-
without putting everything else on hold.

You don’t need to disappear for a week to change your life. You need six weeks, a real plan, and someone who will hold you accountable so you don’t slide back into old habits the second life gets busy again. Welcome to SPARK. 

Why SPARK Works

You’ve probably tried the books, the apps, maybe even a coach or two- and you’re still standing here, doing the same dance with the same habits, wondering why nothing sticks. It’s not because you’re lazy, and it’s not because you’re somehow worse at this than everyone else who looks like they’ve got it figured out. It’s because a workbook can’t walk through your actual life with you, and information alone was never going to be enough.

SPARK is six weeks of one-on-one coaching built around your real schedule, your real home, and your real habits- not a fantasy hard reset that falls apart the second life gets messy again. We work through your health, your space, your mindset, and your goals together, one week at a time, until the changes actually hold. 

What SPARK Stands For

S

Set Powerful Intentions

P

Practice New Behaviors

A

Adapt to Positive Change

R

Revitalize Your Surroundings

K

Kindle Lasting Transformation

What We'll Work On Together

Your life isn’t compartmentalized, and your transformation shouldn’t be either.
Six weeks, four connected areas:

Your Health

A real look at how you're eating, moving, sleeping, and hydrating- and a plan that actually fits your life instead of fighting it.

Your Space

Your home shapes your headspace. We'll declutter and rebuild your environment to support who you're becoming, not who you've been.

Your Habits & Mindset

Personalized routines, practical tools, and weekly accountability- built for real change, not another habit tracker you'll abandon in a week.

Your Goals

We'll set goals you'll actually work toward- short-term wins that stack into the bigger transformation you came here for.

Is SPARK Right for You?

Perfect if you:

  • Want structured transformation without pausing your daily life
  • Are ready to do real work virtually, on your own schedule
  • Want dedicated one-on-one coaching, not a group program
  • Are motivated but overwhelmed

Not the right fit if:

  • You need someone physically in your space, observing your real-time patterns- (that's ICE)
  • You're looking for clinical therapy for a diagnosed condition
  • You want a quick fix instead of sustainable change
  • You struggle with being held accountable

Want the Exact Breakdown?

Every session, every component- see exactly what’s included in your six weeks of SPARK. 

See What's Included →

Questions About SPARK

SPARK is virtual- six weeks of one-on-one coaching from wherever you are. ICE higher intensity because it is live-in: I come to your home for 2, 4, or 6 weeks and work alongside you in your actual daily life. Both create real change- however SPARK is virtual and of moderate intensity. 

Yes. Every path- SPARK or ICE- starts with the same $250, a 90-minute consultation call. If you already know you want SPARK, the call focuses there. In either case, the $250 consultation fee is credited in full towards either program cost, and you’ll also get a complimentary Splankna session, usable within 30 days. 

That’s exactly what the consultation call is for. If your challenges run deeper- into repeated emotional or spiritual patterns rather than daily-life structure- we’ll talk through whether Splankna or ICE would be a better fit instead.

Your Six Weeks Start With One Call.

You don’t need a retreat, and you don’t need to disappear- you need a real plan, and six weeks to build it into the life you’re already living.