SKIP THE SPA DAY. No, seriously, hear me out. An occasional “treat yourself” at the spa is all well and good, but if you really want to move the needle, you need more than a periodic massage at the spa one Saturday a quarter. Don’t buy into the lie that self-care means you occasionally break…
Part 1: Spankings and a Fruit Pie There are moments in childhood that don’t feel like much at the time- a decision made in a split second or a lesson absorbed without knowing you’re absorbing it. We don’t write them down and we seldom talk about them. But somewhere in our nervous system, a rule…
What Actually Happens in a Splankna Session I get asked this question a lot- and honestly, it’s one of my favorites, because it means someone is actually curious enough to want to understand what they’re walking into. So let me walk you through it. What does a Splankna session look like and feel like physically?…
It’s not about you being naturally easygoing- in reality, you’re just really good at compliance. Here’s the invisible rulebook running your life, and the real Protocol that can rewrite it.
When the subject of Splankna comes up, people often wonder and ask, “How will I know it works?” In my last post, I said I would talk about how I have seen Splankna work in my own life. Because- let’s be clear- when I am in the midst of a struggle, being told “just have…
Depending on your age, you may remember a business called Hair Club for Men. The commercial always stayed with me because at some point in the commercial, Sy Sperling would look at the camera and say “I’m not only the Hair Club president, but I’m also a client!” I’ve included a short snippet of it…
