The broad umbrella for self-awareness and emotional health- including self-care, trauma, and the ongoing work of becoming who you’re meant to be.
Key West Botanical Gardens, Key West, FL at 11:07 a.m. The timing of this labyrinth lesson post is interesting. Though the labyrinth walk was over a year ago (February 11, 2022), the timing of the post coincides with my return to Florida (this time from the Bahamas) and *almost* seems to contradict some upcoming posts…
Ken and I had spent several sessions working on changing the paradigm in my mind about how women and men should relate to each other ~ it is not about a struggle for power- it is about resolving conflicts together. In a healthy relationship: The partners value each other Fear and cynicism do not dictate…
Conquer Your Fear & Negative Emotions I was finding ways to help a loved one with an alcohol addiction when I came across a YouTube channel that provides help in understanding the science and psychology of addiction called Put the Shovel Down. I’ve watched a ton of her videos, but thought this was worth sharing…
Hello Sheli, Welcome to the Human Race!
Image by Wolfgang Eckert from Pixabay Let’s start with a moment of self-reflection. This is not about anyone else or their behavior– this is about YOU. Mirror, Mirror on the wall Tell me, tell me true… Which of these awful relationship habits are the ones I do? Criticism Stonewalling Defensiveness Contempt hurts relationships. Criticism Criticism…
Session 9: My Role in Relationships Sigh…. the eternal task of self-reflection. In this session, we focused on my role in relationships. I have always been independent and strong-willed, and disinclined to rely on a partner for much of anything, preferring to problem-solve on my own. (Is it because I have a fear of appearing…
