The broad umbrella for self-awareness and emotional health- including self-care, trauma, and the ongoing work of becoming who you’re meant to be.
You can hit every mark on the list and still feel like you’re losing. That hum underneath isn’t ingratitude~ it’s data. Here’s how to find out whose ruler you’ve been measuring yourself with.
I’ve done a fair amount of traveling over the last two years. It’s been a mix of solo time as well as time visiting both friends and family. Some of the people I have reconnected with are folks I have not seen and/or talked to in decades. And I’ve noticed a common theme with many…
Discussions about relationships dominated many of my counseling sessions. As I had explained to Ken- the failing marriage which spurred me into counseling would be my second divorce. And in both instances, I was the one exiting the relationships with no interest in attempting to repair the rifts or reconcile the marriage. I was anxious…
However difficult and heartbreaking it might be, we must erect and maintain boundaries. Remember- boundaries have nothing to do with whether or not you love someone. They simply define what behaviors you will and will not tolerate from others. Lack of boundaries invites lack of respect. Unknown Tweet So how do you begin to put…
Family is complicated. Pruning the Family Tree, Part 1: how we inherit our family’s habits and beliefs- and how to keep what’s healthy and leave the rest.
