Therapy Thursday – Acceptance
Hello Sheli, Welcome to the Human Race!
The Four Horsemen
Image by Wolfgang Eckert from Pixabay Let’s start with a moment of self-reflection. This is not about anyone else or their behavior– this is about YOU. Mirror, Mirror on the wall Tell me, tell me true… Which of these awful relationship habits are the ones I do? Criticism Stonewalling Defensiveness Contempt hurts relationships. Criticism Criticism…
Therapy Thursday – Relationships, part 2
Session 9: My Role in Relationships Sigh…. the eternal task of self-reflection. In this session, we focused on my role in relationships. I have always been independent and strong-willed, and disinclined to rely on a partner for much of anything, preferring to problem-solve on my own. (Is it because I have a fear of appearing…
The Power of Grace
I am not a perfect person. Far from it. And I know it. As Pastor Michael Todd says, Not perfect, but progressing.” When I recognize an area where I struggle, I really, really try to work on improving in that area. Being critical is one such area. Critical of myself, critical of others. Image by…
Labyrinth Lessons – The Prelude
Dear Reader, Several years ago, I discovered labyrinths. And, in doing so, I discovered a better way to connect with myself, my intuition, my qi and God. Labyrinths have opened doors in my heart, mind & spirit, so I want to share my experiences with you, with the hope that you will be compelled to experience…
Therapy Thursday – Core Values
Your core values are the fundamental beliefs that guide your behavior and decisions. If you are living true to your core values, they act as a barometer to help you determine if you are on a path that aligns with your deeply held beliefs.