Labyrinth Lessons – The Prelude
Labyrinth Lessons- The Prelude: how I discovered labyrinths, how a labyrinth differs from a maze, and why walking one helps me connect with myself and God.
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Therapy Thursday – Core Values
Your core values are the fundamental beliefs that guide your behavior and decisions. If you are living true to your core values, they act as a barometer to help you determine if you are on a path that aligns with your deeply held beliefs.
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Mental Health – part 4
Black Sheep – Shadows & Light As a kid, I was considered the black sheep of the family. I was constantly told that I would not amount to anything one moment and that I had potential the next moment. I was always in trouble, confused, did not have a voice, questioned why I was even…
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Therapy Thursday – Boundaries
Boundaries. Where do our boundaries come from, why do people see them differently, and why does everything at the boundary matter?
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Therapy Thursday – The Interpersonal Imperative
The Interpersonal Imperative. We all want to connect, communicate and belong- notes on the needs behind every relationship we have.
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