Light The Fire Inside You
SPARK is a dynamic six-week virtual coaching program to ignite transformative change in your life. Through a combination of personalized coaching sessions and practical exercises, SPARK empowers you to set powerful intentions, practice new behaviors, adapt to positive change and revitalize your surroundings, to kindle lasting transformation.
Are you ready for powerful change?
SPARK provides the guidance, accountability, and practical tools to kindle lasting transformation right where you are.
DISCLAIMER: I AM NOT A DOCTOR, PSYCHOLOGIST, OR PSYCHIATRIST. The information on this website is intended for educational purposes only. These statements have not been evaluated by the Food & Drug Administration. There is no intention to diagnose, treat, cure, or prevent any disease or mental illness. Anyone suffering from any disease, physical or mental illness or injury should consult with the appropriate medical or mental health professional.
What Is Included
Holistic Wholeness Overview
One virtual 90-minute session to unpack where you are in terms of diet & nutrition, hydration, sleep and exercise
One virtual 60-minute session to assess the impact of your home environment
Virtual Room Reboot
A virtual 90-minute session to guide you into creating a vision of what you want your home environment to look like
Environment Optimization
Three 90-minute virtual coaching sessions to guide you as you declutter and optimize 1-3 room(s) of your living space.
Habit & Mindset Reset
Six weekly 30-minute virtual sessions where we will work together to:
- Establish, review & tweak personalized morning routines,
- Introduce healthier lifestyle practices around nutrition, sleep, exercise, and hydration,
- create micro, meso and macro goals that we will revisit weekly. (**expect high levels of accountability!**)
Tranformation Toolbelt
Introduction and implementation of three techniques (Power Posing, Tapping Algorithms, Collarbone statements) that you can use to reset yourself to help bring your best self to the forefront.
Splankna Sessions
Splankna uses Christian-based energy psychology to identify and release emotional trauma stored at the subconscious level in your body, addressing the triggers, patterns, and beliefs that talk therapy alone hasn’t resolved.
How this work will benefit you
You’ll benefit from a structured approach to personal growth in a convenient, online format. You’ll gain valuable tools and techniques to optimize your physical and mental well-being, declutter your environment, and establish positive habits that align with your core values. By participating in SPARK, you’ll not only learn how to navigate life’s challenges more effectively but also cultivate a mindset that supports continuous growth and self-improvement long after the program ends.
Ignite the Fire Inside You
Create meaningful change in your life, with a six-week virtual SPARK program:
S – Set Powerful Intentions
P – Practice New Behaviors
A – Adapt to Positive Change
R – Revitalize Your Surroundings
K – Kindle Lasting Transformation