EVOLVE: The Intermediate Immersive Coaching Experience (ICE)
EVOLVE is the four-week Immersive Coaching Experience to help you establish and implement LIVE time changes. Our four weeks together will allow you to solidify the new routines and mindsets that align with the habits and changes you will be making.
Throughout your Intermediate ICE, you will be encouraged to EVOLVE:
E – Elevate Your Mindset
V – Visualize Success
O – Open your Mind, Body, and Spirit to foster positive Changes
L – Learn from Challenges
V – Validate your Needs
E – Embrace Growth & Changes
DISCLAIMER: I AM NOT A DOCTOR, PSYCHOLOGIST, OR PSYCHIATRIST. The information on this website is intended for educational purposes only. These statements have not been evaluated by the Food & Drug Administration. There is no intention to diagnose, treat, cure, or prevent any disease or mental illness. Anyone suffering from any disease, physical or mental illness or injury should consult with a health care professional.
It's time for you to EVOLVE!
Intermediate ICE Areas of Focus
Overview of a Four-Week ICE
Week 1: Vision and Fundamentals
Dive deep into comprehensive goal-setting and visioning. Establish foundational practices in physical health, emotional wellbeing, and personal growth through Power Posing, Tapping, and Splankna sessions.
Week 2: Deepening Practice
Intensify your physical and nutritional regimen while expanding your emotional toolkit. Engage in transformative decluttering and enhance your problem-solving skills through advanced practices.
Week 3: Relationship and Communication Focus
Develop powerful communication skills, nurture key relationships, and align your outer world with your inner growth. Intensify your physical and emotional practices for profound shifts.
Week 4: Integration and Future Planning
Synthesize all learned techniques into a cohesive daily practice. Review progress, make refined adjustments, and create a robust 90-day plan for continued evolution beyond the program.
