SHIFT: The Introductory Immersive Coaching Experience
An Introductory Immersive Coaching Experience lays the foundation for transformative living.
SHIFT is the introductory Immersive Coaching Experience geared to help you begin to make LIVE time changes over a two-week period. I provide in-person, on-site support and direction to guide you as you start moving in the direction you want to go!
DISCLAIMER: I AM NOT A DOCTOR, PSYCHOLOGIST, OR PSYCHIATRIST. The information on this website is intended for educational purposes only. These statements have not been evaluated by the Food & Drug Administration. There is no intention to diagnose, treat, cure, or prevent any disease or mental illness. Anyone suffering from any disease, physical or mental illness or injury should consult with the appropriate medical or mental health professional.
What does it mean for me to SHIFT?
You’ve made the decision that things are going to be different, and a two-week ICE creates a foundation to support and guide you as begin to SHIFT:
S – Set Intentions
H – Honor Your Journey
I – Initiate Change
F – Focus on Growth
T – Transform Mindset
What can we accomplish in two weeks?
The SHIFT ICE is all about laying strong foundations. Together, we’ll dig deep and clarify what your core values are and identify ways you can show up more as your true self.
In the first few days, I’ll do a lot of observing and asking questions, then we’ll formulate a flexible plan of action, and reassess every few days, refocusing as needed to make sure we are addressing your areas of concern.
SHIFT: Foundations of a two-week ICE
Week 1: Laying the Foundation
Embark on your transformation journey with a comprehensive assessment, goal-setting, and introduction to powerful tools like Power Posing, Tapping, and Splankna. Begin reshaping your physical environment and daily habits while honoring your unique journey.
Week 2: Igniting Change
Deepen your practice with transformative techniques, solidify new habits, and create a sustainable plan for continued growth. Experience the synergy of physical, mental, and emotional shifts as you prepare to carry your momentum forward.
