The Weekly Check-In

Take five minutes, once a week. Same day, same time. (Sunday night works for a lot of people- pick whatever day you’ll ACTUALLY do this.) Don’t treat it like a report card- treat it like a mirror.

Download the Weekly Check-In (PDF)

What’s on it

• Week of ____ (month and days, e.g. October 11-17)
• My ONE area of focus
• My three actions, and did I do them? One row per action, a box for each day of the week.
  • 1.
  • 2.
  • 3.
• What got in the way this week? Be honest. “I was busy” is not an answer. Busy with WHAT?
• What worked? Yes, you have to write something here. Even if it’s small.
• Who did I tell, and did they check in?
• One thing I’m changing next week
• On a scale of 1-10 (1 being low/frustrated/defeated, 5 being discouraged but not deterred, and 10 being I’m doing it and I’m proud of my efforts), how are you feeling about your one area of focus? Look back at what you scored it in your audit. Has it moved?

Haven’t taken the Holistic Life Audit yet? Start there.