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  • About
    • About Desiderata Consulting
    • About Sheli
    • Desiderata (the poem)
    • Frequently Asked Questions
  • Services
    • All programs
    • SPARK
    • ICE – 1 – SHIFT
    • ICE – 2 – EVOLVE
    • ICE – 3 – THRIVE
    • Splankna
      • What is Splankna?
      • What to Expect
  • Mindful Musings
  • Contact
  • Extras
    • Resources
    • Referrals
    • Encouragement
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Brain struggling with emotional blockage.
Understanding Resistance in Splankna Work
September 11, 2025
Wooden blocks spell 'step by step'
How Splankna Works
September 10, 2025
What Is Splankna?
September 9, 2025
D is for… Don’t
April 12, 2025
When Bitterness Becomes Your Co-Pilot
March 10, 2025
Why Does Success Feel So Lonely?
January 27, 2025
Over It
January 23, 2025
New Years Day 2025
January 1, 2025
Christmas 2024
December 25, 2024
Are You Successful According to Everyone Else’s Standards?
November 30, 2024
Thanksgiving 2024
November 28, 2024
Here to Help
November 14, 2024
Therapy Thursday – Relationship Reciprocity
April 20, 2023
Pruning the Family Tree (part 2)
April 16, 2023
Pruning the Family Tree (part 1)
April 13, 2023
Labyrinth Lessons – Priorities
April 11, 2023
Therapy Thursday – Paradigm Shift: Relationships
April 6, 2023
Feel Empowered!
June 20, 2021
Therapy Thursday – Acceptance
June 17, 2021
The Four Horsemen
June 15, 2021
Therapy Thursday – Relationships, part 2
June 10, 2021
The Power of Grace
June 8, 2021
Labyrinth Lessons – The Prelude
June 5, 2021
Therapy Thursday – Core Values
June 3, 2021
Brain struggling with emotional blockage.
Understanding Resistance in Splankna Work
Personal GrowthSeptember 11, 2025
Wooden blocks spell 'step by step'
How Splankna Works
Personal Growth, SplanknaSeptember 10, 2025
What Is Splankna?
Personal Growth, SplanknaSeptember 9, 2025
D is for… Don’t
Personal GrowthApril 12, 2025
When Bitterness Becomes Your Co-Pilot
Personal GrowthMarch 10, 2025
Why Does Success Feel So Lonely?
UncategorizedJanuary 27, 2025
Understanding Resistance in Splankna Work
September 11, 2025
How Splankna Works
September 10, 2025
What Is Splankna?
September 9, 2025
D is for… Don’t
April 12, 2025
When Bitterness Becomes Your Co-Pilot
March 10, 2025
Why Does Success Feel So Lonely?
January 27, 2025
Brain struggling with emotional blockage.
Understanding Resistance in Splankna Work
Personal GrowthSeptember 11, 2025
Wooden blocks spell 'step by step'
How Splankna Works
Personal Growth, SplanknaSeptember 10, 2025
What Is Splankna?
Personal Growth, SplanknaSeptember 9, 2025
D is for… Don’t
Personal GrowthApril 12, 2025
When Bitterness Becomes Your Co-Pilot
Personal GrowthMarch 10, 2025
Why Does Success Feel So Lonely?
UncategorizedJanuary 27, 2025
Over It
UncategorizedJanuary 23, 2025
New Years Day 2025
Attitude & GratitudeJanuary 1, 2025
Christmas 2024
Personal GrowthDecember 25, 2024
Are You Successful According to Everyone Else’s Standards?
Personal GrowthNovember 30, 2024
Thanksgiving 2024
Personal GrowthNovember 28, 2024
Here to Help
Communication, Personal GrowthNovember 14, 2024
Therapy Thursday – Relationship Reciprocity
Attitude & Gratitude, Communication, Personal Growth, Relationships, Therapy ThursdayApril 20, 2023
Pruning the Family Tree (part 2)
Personal Growth, RelationshipsApril 16, 2023
Pruning the Family Tree (part 1)
Personal Growth, RelationshipsApril 13, 2023
Labyrinth Lessons – Priorities
Personal Growth, RelationshipsApril 11, 2023
Therapy Thursday – Paradigm Shift: Relationships
Communication, Personal Growth, Relationships, Therapy ThursdayApril 6, 2023
Feel Empowered!
Attitude & Gratitude, Personal GrowthJune 20, 2021
Therapy Thursday – Acceptance
Personal Growth, Relationships, Therapy ThursdayJune 17, 2021
The Four Horsemen
Communication, Personal Growth, RelationshipsJune 15, 2021
Therapy Thursday – Relationships, part 2
Personal Growth, Relationships, Therapy ThursdayJune 10, 2021
The Power of Grace
Communication, Personal Growth, RelationshipsJune 8, 2021
Labyrinth Lessons – The Prelude
Attitude & Gratitude, Personal GrowthJune 5, 2021
Therapy Thursday – Core Values
Personal Growth, Therapy ThursdayJune 3, 2021
Origins
Communication, Personal Growth, RelationshipsJune 1, 2021
Mental Health – part 4
Personal Growth, RelationshipsMay 29, 2021
Therapy Thursday – Boundaries
Personal Growth, Relationships, Therapy ThursdayMay 27, 2021
Therapy Thursday – The Interpersonal Imperative
Communication, Personal Growth, Relationships, Therapy ThursdayMay 20, 2021
Lousy Labels
Communication, Personal Growth, RelationshipsMay 19, 2021
Making Amends
Communication, Personal Growth, RelationshipsMay 8, 2021
Brokenness
Attitude & Gratitude, Personal Growth, RelationshipsMay 5, 2021
Secrets
Communication, Personal Growth, RelationshipsMay 3, 2021
What’s Behind the Curtain?
Communication, Personal Growth, RelationshipsMay 2, 2021
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Disclaimer: My services and content are designed to support your personal growth and overall wellness, but they are not a substitute for professional medical, psychological, or therapeutic care. I do not provide counseling or healthcare. By engaging with my work, you acknowledge and embrace both the possibilities and responsibilities of your unique journey.

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