Honest answer? It depends on YOU. (I know- it’s not the answer you were hoping for.) Coaching can be worth every penny… or a very expensive way to keep talking about the life you want. It all depends on how serious you are about doing the work to get the results you want.
Not sure where you stand right now? Take the free Holistic Life Audit first- it shows you where you’re thriving and where you’re stuck.
When a Life Coach IS Worth It
“When your obligations constantly trump your own basic needs, it’s time for something to change.”
- You’re stuck. You don’t have clear direction- in your career, your relationships or even your daily routine- and you keep circling the same options. A coach helps you sort through them and get clear.
- Your life just got turned upside down. A new job, a move, a breakup… big changes knock ALL of us off course. A coach gives you structure and support while you find your footing again.
- That voice in your head won’t shut up. Not good enough. Not ready. Not now. A coach helps you call that script what it is- and rewrite it.
- You’re running on empty. Everybody gets a piece of you- except you. A coach helps you set boundaries, decide what actually matters and take back your time.
- You know what you want- you just don’t DO it. A coach breaks your goals into real steps and holds you accountable. (That’s the Drill Sergeant part.)
- Life is good… but you want MORE. Coaching isn’t just for when things fall apart. Sometimes you want to grow, find your purpose or plan your next chapter.
When a Life Coach Is NOT Worth It
- You want a paid friend who agrees with everything you say. I’m Part Cheerleader, Part Drill Sergeant- and the Drill Sergeant DOES show up. A good coach tells you the truth, even when it stings.
- You want someone to fix your life FOR you. I’ll give you straight talk, practical tools and a plan. But you make your own decisions- I’m your guide, not your supervisor.
- You want a quick fix, or you’re not ready to do the heavy lifting. Coaching takes real effort- between sessions, not just during them. If you don’t have the time, energy or willingness to change your daily habits, it won’t work.
- You need mental health care. I am NOT a licensed therapist, counselor or medical professional. If you’re dealing with a clinical mental health condition, you need a licensed mental health professional- not a coach.
So… Is It Worth It for YOU?
Here’s my take: if you’ve tried to make these changes on your own- and you keep ending up right back where you started- it’s time to get the support you need to make the changes you want.
One of my clients put it this way:
“Now I was ready for change in my life but couldn’t see where to begin; it was completely overwhelming and discouraging to even think about re-organizing my home, my habits while working full-time. Sheli saw through my piles of avoidance and fear – and she made change happen.”
“If you are ready for moving your life ahead, but need help & support to make it happen, I gladly recommend Sheli Dodson for this immersive coaching experience to guide you through this transition time.”
C. Lee
What does it cost?
SPARK is $2,500.00 for six weeks, and your $250 consultation is credited toward it. Want the full breakdown? Read How Much Does a Life Coach Cost? Not sure what happens on that first call? Read What Happens in a Coaching Consultation.
Not ready for coaching yet? Start with How to Get Your Life Together: A Checklist.
Ready? Book your consultation. Want more guides on choosing a coach? Browse Choosing a Coach.
So be honest with yourself: how long have you been trying to do this on your own?
