SPARK: Virtual Support,
Real Results
SPARK is a dynamic six-week virtual coaching program designed to ignite transformative change without requiring live-in support. Through structured video sessions, personalized coaching, and practical exercises, SPARK empowers you to create meaningful shifts in your daily life while working within your existing schedule.
When you’re ready for powerful change but not yet prepared for an immersive live-in experience, SPARK provides the guidance, accountability, and practical tools to kindle lasting transformation right where you are.
DISCLAIMER: I AM NOT A DOCTOR, PSYCHOLOGIST, OR PSYCHIATRIST. The information on this website is intended for educational purposes only. These statements have not been evaluated by the Food & Drug Administration. There is no intention to diagnose, treat, cure, or prevent any disease or mental illness. Anyone suffering from any disease, physical or mental illness or injury should consult with the appropriate medical or mental health professional.
Ignite the Fire Inside You
You’re ready to create meaningful change in your life, and a six-week virtual SPARK program provides the structure, support, and accountability to ignite transformation from wherever you are:
S – Set Powerful Intentions
P – Practice New Behaviors
A – Adapt to Positive Change
R – Revitalize Your Surroundings
K – Kindle Lasting Transformation
Small Sparks, Massive Change
Weeks 1-2: Setting Your Foundation
We start with a thorough look at your health and living spaces. Together we’ll clarify your core values and introduce you to powerful tools like Power Posing, Tapping, and Collarbone Statements. You’ll experience your first Virtual Room Reboot, transforming one space to support your goals. Weekly group calls provide both focused training and personal hot seat coaching.
Weeks 3-4: Building Momentum
Now we implement personalized morning routines and healthier lifestyle practices. You’ll have virtually supported decluttering sessions that transform your physical space. We’ll establish your micro, meso, and macro goals and work toward them with structured guidance. Group calls and individual sessions keep you moving forward.
Weeks 5-6: Integrating for Lasting Change
These final weeks solidify your new habits and mindset. We’ll complete your space optimization with final decluttering sessions. You’ll refine your goals based on what you’ve learned, ensuring you have practical strategies to maintain momentum on your own. Everything comes together to kindle lasting transformation.
SPARK
The SPARK program is all about creating sustainable transformation from wherever you are. Together, we’ll identify your core values and develop practical strategies for authentically implementing change in your daily life.
We’ll begin with a comprehensive assessment to understand your current patterns, then develop a customized action plan with clear milestones. Through regular virtual check-ins and guided implementation, we’ll adjust our approach as needed, ensuring we address your specific goals while building momentum that continues long after our six weeks together.
By the end of SPARK, you’ll be equipped with powerful tools, newfound clarity, and the practical experience of implementing positive changes—creating a foundation for ongoing transformation.