S.H.I.F.T.
Lay the foundation for transformative living
SHIFT is the introductory Immersive Coaching Experience designed to help clients begin making real-time changes over a two-week period. It focuses on:
- S – Setting Intentions
- H – Honoring Your Journey
- I – Initiating Change
- F – Focusing on Growth
- T – Transforming Mindset
S.H.I.F.T. Areas of Focus
- Introduction to transformative tools (Power Posing, Tapping, Labyrinths, Splankna)
- Core values clarification
- Basic habit formation and mindset shifts
- Initial decluttering and environment optimization
- Implementation of healthier lifestyle practices (nutrition, exercise, sleep)
Daily Structure
- Morning routines and goal setting
- Personalized coaching sessions
- Introduction and practice of new tools and techniques
- Reflection and journaling exercises
- Evening review and next-day planning
Expected Outcomes
By the end of SHIFT, you will have:
- A clearer understanding of your core values and goals
- New tools and techniques for personal growth
- Positive changes in daily habits and mindset
- A foundation for further personal development
- Increased self-awareness and motivation for change
